Make ur mind that u want to loss weight....eliminate rice,roti,butter,milk,etc

Breakfast 7 to 9 am
before break fast do exercise 20 min running or 1 hour walk,300 steps of skipping..then dring green tea...after that eat one slice of brown bread with boiled egg only white....

Mid morning 10 to 12 am

eat black peas full bowl

lunch 2 to 3 pm

bowl of vegetables like tomato,cucumber,bolied any kind of vegetable or if u dont want to eat vegetables then eat bhuta,(chali)

4 to 6 pm
after two hours of lunch you can take black tea please use skimmed milk intead of using cow milk or goat milk and use brown sugar

7 to 8pm
Dinner

2 slice of brown bread with boled vegetable or u can also take peice of boiled chicken

then drink green tea and do exercise same as u do in the morning.....its a perfect diet plan and plz dont eat crackers junk food etc

make ur mind that u want to loss weight....eliminate rice,roti,butter,milk,etc
Breakfast 7 to 9 am
before break fast do exercise 20 min running or 1 hour walk,300 steps of skipping..then dring green tea...after that eat one slice of brown bread with boiled egg only white....

Mid morning 10 to 12 am

eat black peas

lunch 2 to 3 pm

bowl of vegetables like tomato,cucumber,bolied any kind of vegetable or if u dont want to eat vegetables then eat bhuta,(chali)

4 to 6 pm
after two hors of lunch you can take tea please use skimmed milk intead of using cow milk or goat milk and use brown sugar

7 to 8pm
Dinner

2 slice of brown bread with boled vegetable or u can also take peice of boiled chicken

then drink green tea and do exercise same as u do in the morning.....its a perfect diet plan

make ur mind that u want to loss weight....eliminate rice,roti,butter,milk,etc
Breakfast 7 to 9 am
before break fast do exercise 20 min running or 1 hour walk,300 steps of skipping..then dring green tea...after that eat one slice of brown bread with boiled egg only white....

Mid morning 10 to 12 am
 
eat black peas

lunch 2 to 3 pm

bowl of vegetables like tomato,cucumber,bolied any kind of vegetable or if u dont want to eat vegetables then eat bhuta,(chali)


4 to 6 pm
after two hors of lunch you can take tea please use skimmed milk intead of using cow milk or goat milk and use brown sugar  

7 to 8pm
Dinner

2 slice of brown bread with boled vegetable or u can also take  peice of boiled chicken 


then drink green tea and do exercise same as u do in the morning.....its a perfect diet plan