3 Answers

No fad or weird diets! Eat lots of vegetables, fruits, whole grains, no processed foods, no junk food and remember to exercise daily and drink lots of water. Do not go on a "diet". Change your way of cooking and eating. Do research about healthy foods and find new recipes to try. Diets do not work! They only create cravings and you will soon return to your old eating habits.

11 years ago. Rating: 5
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Eat in small servings at regular intervals. This will allow your body to have balanced metabolic activities which improves the fat burning process. You can eat boiled veggies to prevent the fat and calorie storage that is responsible for weight gain.

11 years ago. Rating: 2
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Make ur mind that u want to loss weight....eliminate rice,roti,butter,milk,etc

Breakfast 7 to 9 am
before break fast do exercise 20 min running or 1 hour walk,300 steps of skipping..then dring green tea...after that eat one slice of brown bread with boiled egg only white....

Mid morning 10 to 12 am

eat black peas full bowl

lunch 2 to 3 pm

bowl of vegetables like tomato,cucumber,bolied any kind of vegetable or if u dont want to eat vegetables then eat bhuta,(chali)

4 to 6 pm
after two hours of lunch you can take black tea please use skimmed milk intead of using cow milk or goat milk and use brown sugar

7 to 8pm
Dinner

2 slice of brown bread with boled vegetable or u can also take peice of boiled chicken

then drink green tea and do exercise same as u do in the morning.....its a perfect diet plan and plz dont eat crackers junk food etc

11 years ago. Rating: 2
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