masterbate..........

ive been depressed for 3years now and i cant seem to get out of this hell hole im in, ive tried councilling it didnt work for me but everyone is differnt i suggest you to give it ago 1st, i was also on tablets for my depression and on sleeping tablets but i had to stop cos the doctor said i would get hocked on them so whats the point in them??!!! - but when im down and feel like s**t i try thinking about things that make me happy i.e music - sport - my pets - and most of all my family which have been my rock through my depression.

If you know what the cause of the depression is and you know why you feel down try and find someone who is in the same situation as you and talk to each other about it and about other stuff. As i found that helped me because that person who i would talk to uderstood where i was coming from because he had been through simalar depression and sufferd the same sort of thing i went through.

hope you get through it. its a long battle but we all can fight it off in our own little ways its just finding the right way.