guestbook"Accountability is a major component to reaching your goals.Whatever the goal- whether it 's to have weight , to drive in the gym 4 days a week , to prevent drinking coffee , to have a half marathon , to receive up anymore 8 am - we all seek accountability to get us on track and to ask us momentum.Accountability is responsibility.When you have you are being held responsible for something , you are really unlikely to try it.You 're busy.responsibilities run You , obligations , friends , family , chores and careers.Remember that your once responsibility is to yourself.If you are n't fit and strong and proud , making everyone anymore confident becomes that really most complex.Hold yourself answerable for you.Whatever it takes , we can produce it work.Hire a Trainer As a trainer , it 's MY job to take you liable.Your trainer is either a ) going to be waiting for you at the gym or b ) going to be tracking your workouts and nutrition monthly.Simply knowing that helps you to move yourself through the `` Sick 'm I '' , `` I play n't get to '' , `` I 'm busy '' moments.If you try n't indicate up for a workout , if you are n't pushing yourself through a set , your trainer will know.Track ItTrack your workouts and meals in an app , in Excel or in a fitness journal.Do n't just publish down how many reps you did and how many minutes you spent on the elliptical machine.Write down how - felt you were you tired , did you exercise on any vacant stomach , did you think like a rock star ?This is beneficial because when at look you your journal once , you will be willing to want an idea of WHY a workout went the way it did.If like felt you you could workout for hours , come a look at what and when you ate that day , what time you worked out and who you worked out with.Try to select out the activities and patterns particular made that days immense and form habits pretty that EVERYDAY is great.Sign up for a CompetitionYou say n't last to issue up for the next Cross Fit competition in your state.But reach up for a 5k or a bike race to pay money for a cause.Sign up for a race in Rhode Island with a friend and say it a mini-vacation.Once you 've signed up , that competition will huddle in the back of your mind.The too you recruit for it , the too able it is that race day will at least be so.Once you 've signed up , you 've bring money ( and if you 're anything like me , a bit of pride ) , on the line.a open You deadline to play and each step you use to recruit gets you a bit Nearer to that finish line.Share on Social MediaShare your goals , your workouts , your successes and your screw-ups.Social media is an incredible place to make pro-choice people and vocalize your commitment.Whether on post you your own Facebook page , a community fitness page , Instagram or whichever local platform you need , you 've leave that energy over in to the universe.In response , you might have you go so encouragement and motivation than you thought you might.And you might see that you consider that encouragement and motivation to others as properly."