Height is one of the most important quality that determine the overall beauty of a person , but as we all know that being tall is always out of your control ( genes ) .It may seem that it's not fair , after all what is my sin if one of my parents or both of them were short .
morocco, October 2, 2015 (Newswire) -But after we investigate further , we discover that there are some factors that are under our control . and that is what we are going to find in this article .According to most studies 1.73 cm is the average height but 1.80 is the perfect one . So this is what will be our goal today . Any way let us tell you about the necessary steps to reach your dream
Steps : 1
First of all you must believe that you are able to get all what you dream of by just believing in the idea . do you know that all the psychologists prove thatthe burning desire is the starting point and the key for success in all the aspects of your life ?So you need to
- Strengthen your faith that you certainly can improve your height to reach your full potential
- Believe in the law of cause and effect . it means that behind each result there is a cause
- Follow all the techniques mentioned in this article in the right way
Steps : 2
Eat increasing height foods :foods play an essential role in improving your future height and that's whyi strongly recommend you to eat these healthy foods such as :
- Turnips : is one of best vegetables that will help you to boost your height ,turnips are very rich with vitamins and minerals as well as proteins and cholesterol . so simply if you add turnip in your daily diet as a juice you will improve your height easily
- Eggs : eating 3 eggs daily can help you to grow taller naturally
- Milk : If you Drink 2 glasses of milk every day you will build the perfect height
Steps : 3
Growing Taller Exercises : we can't underestimate the power of exercises in boosting your height because it yields great results in our fieldSo let's talk about the less common exercises but the most effective ones :
- Cobra : we are going to describe how it can be done , first of all Lie on the ground and raise your chest by your hands .
- Cat Stretch : follow this posture as i describe , put your legs and hands on the ground and Extend your back up and down