23 Answers

Vegemite on toast or crumpets [ the eating kind] plus a mug of Nescafe.

I dont eat breakfast.. But I love it for dinner.. French toast and coffee... I love bacon but it does not love me.

"A stack of Flapjacks with (Maine) maple syrup! & cranberry juice & coffee!" "Tell ya what!"

What do you mean? I've just had dinner.

Cracklin Oat Bran Cereal with Orange juice over it. (OJ is great on some cereals)

Whatever you feel like cooking..be right over!...(:

To be healthier i have been eating oatmeal with cinnamon. Adding frozen blueberries. Then a scoop of a protein powder. My normal vitamins, for morming, astaxanthin, pomegragate, fish oil, and a few others. Really drops cholesterol count and blood glucose.

I just bought an old Griswold egg skillet at a flea market , I took it home cleaned it then seasoned it again . Its a small square skillet that makes the egg the right size for a sandwich I put a little chopped green peppers, onion, mushrooms it let them cook down a little, stir in the egg then top with cheese, garlic and Tabasco.

 A combination of other things as well. Probabaly the treadmill at  3 mph for 20 min a day. Thats what i'm at, started at 2.4 mph for 20 min every two days. I take fish oil twice a day. Thats for the good cholesterol. The bad stuff though ,hard to say . I also take a supplement pack of vitamins from pure encapulations called Pure Lean Pure Pack. Its for healthy glucose metabolism, lipid  (fat) utilizatiion, weight management.. But , your body will produce bad cholesterol if you are under stress. Especially older people. My mother in law was so worried about high cholesterol , she died at 73 , and wouldnt eat hardly any red meat. Her cholesterol was extremely high, around 300, if i remember right. So eat foods with cholesterol red meats , shrimp, but just in smaller portions. Look up astaxanthin. It really has done well for me. My eyesight has really improved . I have gained back more muscle , but not lost too much weight yet. Did lose two pant sizes .