close
    1. Home
      2. ›
    2. Uncategorized
      3. ›
    3. What tricks do you use to get to sleep?
    What tricks do you use to get to sleep?

    Sometimes I just cant get myself to sleep what r some amazing tricks besides counting sheep.

    Answer this
    +6  Views: 3493 Answers: 19 Posted: 13 years ago
    Tags: sleep night medical dreams
    Comment this question

      19 Answers

      Try do some stretch exercises on nights you can't seem to go to sleep. Particularly, with the neck and shoulders. You may be too tense and a little stressful for the reasoning you can't sleep. Hope this is helpful, sweet dreams!!!

      13 years ago. Rating: 11
      Comment this answer

        Volcane

        Thanks, I'll give it a shot.

        commented 13 years ago

        instead of counting sheep try counting your blessings

        13 years ago. Rating: 10
        Comment this answer

          I listen to relaxing classical music. By that, I do NOT mean something like The 1812 Overture. Lol.
          13 years ago. Rating: 10
          Comment this answer

            can you sleep with the radio on? It works for me.

            13 years ago. Rating: 9
            Comment this answer

              Do you have a partner? If so, a nice body massage and rub down can also be helpful!!!

              13 years ago. Rating: 9
              Comment this answer

                IamPamela313

                This part of my first answer that I didn't include. Body massage and rub down is an alternate to the stretch exercises and it only applied when you had difficultly with sleep.

                commented 13 years ago
                Volcane

                Sounds lovely but won't be applicable for every night.

                commented 13 years ago

                I love interior decorating, so I decorate my neighbors house in my mind and very rarely get past one room before I'm sound asleep. Works every time for me!

                13 years ago. Rating: 9
                Comment this answer

                  have an AMETHYST stone next to youre pillow

                  13 years ago. Rating: 8
                  Comment this answer

                    doublehelix

                    pretty cheap to buy,

                    commented 13 years ago
                    doublehelix

                    who? ME?..

                    commented 13 years ago
                    doublehelix

                    heres info on an amethyst stone, pretty good
                    http://www.gemstonegifts.com/stones/amethyst.htm

                    commented 13 years ago
                    ole hipster

                    Does it work? And exactly what is an amethyst stone for? I know an amethyst is a semi precious stone but that's the extent of my knowledge. Hey, by the way, do you have insomnia also or are you a "night" person???

                    commented 13 years ago
                    ole hipster

                    Insomniacs unite! Hey, I just thought of another forum!

                    commented 13 years ago

                    None, I sleep better than a baby.

                    13 years ago. Rating: 7
                    Comment this answer

                      Stand on your head and whistle Dixie 12 times.

                      12 years ago. Rating: 6
                      Comment this answer

                        If you're not adverse to taking supplements (herbal) try melatonin. Works for me and my brother. We do however both state that we have vivd dreams.

                        13 years ago. Rating: 6
                        Comment this answer

                          Soul

                          Thanks. I should have mentioned that I want to find tis which do not include medications.

                          commented 13 years ago
                          Get something to tie around your eyes. (*I call it tying them down)

                          Relax your muscles.

                          listen to the sound of falling water or earth sounds. *allow yourself to envision where you are.

                          *It is important not to tense your muscles on any part of your body because it keeps your mind thinking that there is something to do.


                          Your sister,
                          Ginger,
                          Adreamer2


                          Work1ders.com
                          13 years ago. Rating: 5
                          Comment this answer

                            Meditation,

                            12 years ago. Rating: 4
                            Comment this answer

                              Lay on the bed and wish all the people in the world a good night's sleep. It does work.

                              12 years ago. Rating: 4
                              Comment this answer

                                I have to jump over a fence repeatedly while anonymous people count the times


                                (vengeful,sheepish people) I'm exhausted !


                                 

                                12 years ago. Rating: 4
                                Comment this answer

                                  CHAIN

                                  I bet you slept like a log after all the jumping, you poor thing..
                                  commented 12 years ago

                                  ""Just the usual "tricks!"

                                  12 years ago. Rating: 3
                                  Comment this answer

                                    If I am laying down, reading usually puts me to sleep, regardless of whether I wanted to or not.

                                    12 years ago. Rating: 3
                                    Comment this answer

                                      counting white goats...""

                                      12 years ago. Rating: 3
                                      Comment this answer

                                        I myself use finger exercises, first buy 8 cans of the beer of your choice (must have ringpulls)


                                        Then one by one remove ringpulls and drink contents by the time you have used finger 8 times you are ready for kip. 

                                        12 years ago. Rating: 3
                                        Comment this answer

                                          lewboy

                                          I realise Volcane might not be here, but this might help some one
                                          commented 12 years ago
                                          CHAIN

                                          I wonder who lewboy!!
                                          Must try that one or eight!!
                                          commented 12 years ago
                                          lewboy

                                          TRUST ME IT WORKS.
                                          commented 12 years ago

                                          I'll  eat a light snack about 2 hours before going to bed, a turkey sandwich or some yogurt. About 30 minutes before bed I'll do some stretching or yoga. When I get in bed I'll put on my cd of raining on a tin rooftop, works for me !!!

                                          12 years ago. Rating: 2
                                          Comment this answer

                                            CHAIN

                                            Sounds like bliss.
                                            commented 12 years ago


                                            Did this answer your question? If not, then ask a new question.

                                            Top contributors in Uncategorized category

                                             
                                            ROMOS
                                            Answers: 18061 / Questions: 154
                                            Karma: 1101K
                                             
                                            Colleen
                                            Answers: 47269 / Questions: 115
                                            Karma: 953K
                                             
                                            country bumpkin
                                            Answers: 11322 / Questions: 160
                                            Karma: 838K
                                             
                                            Benthere
                                            Answers: 2392 / Questions: 30
                                            Karma: 760K
                                            > Top contributors chart

                                            Unanswered Questions

                                            ko66bettingbio
                                            Answers: 0 Views: 6 Rating: 0
                                            Credencevn
                                            Answers: 0 Views: 9 Rating: 0
                                            Chuyentien nuocngoai
                                            Answers: 0 Views: 12 Rating: 0
                                            igaming winboxvn
                                            Answers: 0 Views: 11 Rating: 0
                                            zowinonline
                                            Answers: 0 Views: 10 Rating: 0
                                            Nhà cái uy tín RR88
                                            Answers: 0 Views: 9 Rating: 0
                                            Nhà cái uy tín RR88
                                            Answers: 0 Views: 6 Rating: 0
                                            km88bz1
                                            Answers: 0 Views: 9 Rating: 0
                                            > More questions...
                                            466421
                                            questions
                                            722239
                                            answers
                                            785339
                                            users