3 Answers

In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

13 years ago. Rating: 3
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Oil Pulling is a safe, simple, cheap and gentle 'do it yourself home remedy' that cures and prevents diseases and extends your healthy life.

13 years ago. Rating: 1
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What is coconut oil pulling?

Oil pulling is an ancient Ayurvedic treatment that consists of swishing high-quality oil in your mouth for 20 minutes and spitting it out.  It is supposed to attract and remove bacteria, toxins, and parasites that live in your mouth or lymphatic system. Oil pulling supposedly makes your teeth whiter and your general health better.

Read more here.

8 years ago. Rating: 1
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