close
    what type of yoga is best for runners

    +1  Views: 643 Answers: 1 Posted: 13 years ago

    1 Answer

    Ashtanga- One of the oldest forms of yoga and the inspiration for all flow and vinyasa (breath connected movement)

    Bikram- If you're newer to yoga, you may like Bikram and Ashtanga for the consistency.

    Forrest yoga - work at a slower pace and are designed with protecting injury-prone and tight areas.

    Restorative Yoga- allowing the body to really relax and open up.

    https://www.yoga.com


    Top contributors in Running category

     
    country bumpkin
    Answers: 7 / Questions: 0
    Karma: 765
     
    ROMOS
    Answers: 10 / Questions: 0
    Karma: 765
     
    Benthere
    Answers: 1 / Questions: 0
    Karma: 705
     
    FISH-O
    Answers: 5 / Questions: 0
    Karma: 645
    > Top contributors chart

    Unanswered Questions

    77wincab
    Answers: 0 Views: 0 Rating: 0
    79kingplus
    Answers: 0 Views: 10 Rating: 0
    79kingplus
    Answers: 0 Views: 7 Rating: 0
    79kingplus
    Answers: 0 Views: 7 Rating: 0
    Taixiu online
    Answers: 0 Views: 12 Rating: 0
    HitClub – Thế giới game bài đỉnh cao
    Answers: 0 Views: 11 Rating: 0
    79kingplus
    Answers: 0 Views: 9 Rating: 0
    > More questions...
    466707
    questions
    722280
    answers
    785772
    users