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Pan-Frying the Flat Iron Steak

* 1-lb. flat iron steak
* 1 TBSP steak seasoning
* 1/4 teaspoon salt
* 2 tablespoons vegetable oil

Rub the steak with seasoning and salt, then cook in hot oil in a large frying pan for about 5-6 minutes on each side.
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Grilling the Flat Iron Steak

Flat Iron steaks are good either grilled outside on a charcoal grill or on a George Foreman indoor grill. They can be simply salted and peppered and grilled, then served with a side sauce such as a prepared horseradish sauce or barbeque sauce, or flavor can be added by using a store-bought rub or a home-made one before grilling. A quick homemade rub can be prepared with:

* 3 TBSP brown sugar
* dash of garlic powder
* salt
* pepper

Flat iron steak can also be marinated before grilling. Mix all ingredients, turn the steak to cover both sides, then let it sit in marinade a covered dish or sealed plastic bag in the refrigerator overnight, or at least 2 hours prior to cooking.

Easy Marinade:

* 1/2 cup lime juice
* 1/4 cup brown sugar
* 1 TBSP soy or Worcestershire sauce
* pinch of powdered garlic
* pinch of ginger


Read more at Suite101: Best Ways to Cook Flat Iron Steak: Grilling, Broiling, Pan-Frying-Using Leftovers for Stir-Fry, Fajitas | Suite101.com http://www.suite101.com/content/best-ways-to-cook-flat-iron-steak-a141085#ixzz1OQvDZI4U

13 years ago. Rating: 0
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