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    4. does walking help you lose wieght
    does walking help you lose wieght

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    0  Views: 365 Answers: 4 Posted: 13 years ago
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      4 Answers

      Barely. walking may keep you at current level. Eating right is the major factor to lose weight with proper exercises. The best way is to burn the fat by doing more physical exercises such as running and lifting weights.
      13 years ago. Rating: 1
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        I've heard that weight loss is 30% exercise and 70% diet.
        13 years ago. Rating: 1
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          I believe so.
          13 years ago. Rating: 0
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            Yes, if you couple it with a healthy eating lifestyle.
            13 years ago. Rating: 0
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