close
    Is there benefit in salt reduction?

    For healthy people.

    +1  Views: 683 Answers: 2 Posted: 13 years ago

    2 Answers

    Researches show that salt reduction keeps our blood vessels helathy for long, and thus decrease the chances for getting cardio vascular diseases in the future.

    The problem is not salt itself, but the sodium in it. The recommended amount of sodium per day for someone who's over 18 years old is less then 2400 mg per day. you can check different labels on the food you buy and see how easy it is to take more then the recommended amount per day.
    In the long run if you reduce your salt intake you will stop retaining as much water in your tissues (i.e. you will lose weight).


    Related Questions In This Category
    Optalite supplement
    Answers: 0 | Views: 21 | Rating: 0 | Posted: 4 days ago

    Top contributors in Health category

     
    jhharlan
    Answers: 102 / Questions: 1
    Karma: 8865
     
    ROMOS
    Answers: 124 / Questions: 0
    Karma: 8730
     
    Benthere
    Answers: 6 / Questions: 1
    Karma: 8670
     
    Colleen
    Answers: 233 / Questions: 0
    Karma: 8235
    > Top contributors chart

    Unanswered Questions

    Good88
    Answers: 0 Views: 5 Rating: 0
    tk88laapp1
    Answers: 0 Views: 6 Rating: 0
    Nhà cái tặng tiền
    Answers: 0 Views: 8 Rating: 0
    aaa
    Answers: 0 Views: 12 Rating: 0
    e2betzzcom
    Answers: 0 Views: 10 Rating: 0
    beer789win
    Answers: 0 Views: 10 Rating: 0
    jbo onlinegame
    Answers: 0 Views: 13 Rating: 0
    > More questions...
    464456
    questions
    721977
    answers
    781967
    users