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Up at 5.30 am and in the pool at 6.00 am,,swim for 1 hour and go home..>>>>>>><<<<<<<<..
8 years ago. Rating: 9 | |
I did that years ago when I had a pool to go to. Was a great way to begin the day. How many laps (or how far) do you do?
I do up to 40 laps of a 17 meter pool (680 meters or 743 yards) in an hour in the morning 4 days a week and 20 kilometers in 45 minutes on an exercise bike in the afternoon,5.00 pm..5 days a week..>>>>>>><<<<<<<<..
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