Harris96
My Mom weight is about 110 kg and she always looking forward some fast ways to lose her weight. She had tried everything but with no extra fine results. A very close friend of my mom push her to try Whole Body Garcinia Cambogia and she said it contains 60% HCA which is 100% safe to use by Dr. Oz
3 Answers
Bob/PKB
I was looking into that, too, but there is just enough uncertainty to deter me from it. Your mom (and I) really need to eat less processed foods and get a little more exercise (probably). As we get older, it truly does get more difficult. Going for a ten minute walk three times a day is a good way to start and gets her out of the house and the circulation going.
Getting a smaller plate for her meals, or a smaller bowl will help curb portion size. Drinking - not gulping, water before a meal will help feel fuller sooner. Taking a bite of dessert instead of a portion of dessert is a good idea and helps not feel deprived. Having a smart snack for those later in the evening hunger pangs is important.....an orange or apple, or a cup of hot tea. Making sure not to have a meal after 7 (earlier if possible) is a big help.
I'd skip the stuff unless a doctor has prescribed it specifically for Mom.
There are many ways to "outsmart" one's self into losing weight.
| 9 years ago. Rating: 5 | |
Ducky
pythonlover
