9 Answers

Bob/PKB

Karma: 945575

The "Mediterranean Diet" is a good way of eating well. Here's the low-down:
health.usnews.com › Best Diets‎
http://topics.time.com/mediterranean-diet/

10 years ago. Rating: 8
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hector5559

Im just going out to get some oliver oil and nuts Miss Bob,

commented 10 years ago

Grit Savage

Karma: 22748

Eat like your grandparents did :-) http://www.dailymail.co.uk/femail/article-2105132/Damn-low-fat-diet-How-reformed-vegan-John-Nicholson-gorges-foods-granny-enjoyed--felt-better.html

10 years ago. Rating: 6
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Colleen

Karma: 2042400

16 steps for eating healthy >> http://www.wikihow.com/Eat-Healthy

10 years ago. Rating: 5
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jhharlan

Karma: 1457190

I am a diabetic and eat like one should………...

10 years ago. Rating: 4
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itsmee

I have high triglycerides. I tell you ... I eat right ... NOW.

commented 10 years ago

digger

Karma: 221155

By sticking to Italian and flushing it down with generous quantities of good vino.

10 years ago. Rating: 4
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sunnyB

Karma: 390511

Plenty of fruit and fresh vegetables. I've cut out the bread,biscuits ,and cake for the past 6 weeks, and I'm loosing a pound in weight each week ( that's English pounds). I eat whatever I want at weekends, so I am pleased with how I'm doing. I'm 13st 4Lbs at the moment, I want to get below 13st in the next 6 weeks,as we are going to visit a friend of mine in France then, and I know we will be eating a lot of nice food that week.