Green tea is a type of brewed beverage made from Camellia sinensis leaves that have been steamed and dried. It is high in antioxidants called catechins which may help protect against cancer and heart disease . Green tea also contains caffeine, but less than black tea or coffee. A recent study showed that drinking green tea was associated with a lower risk of death from all causes. However, other studies have shown contradictory results so more research is needed before any definitive conclusions can be drawn.
Coffee is another popular beverage made from roasted beans of the Coffea plant. It contains caffeine as well as antioxidants called polyphenols. Coffee has been linked with a number of health benefits such as a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's disease, and liver diseases such as cirrhosis. However, like green tea there are also some studies that show conflicting results so more research is needed in this area too.
17 Answers
For many years I made coffee in the morning while at home and then stopped at the store on the way to work to buy a large regular Dr. Pepper mixed with diet Dr. Pepper or regular coke mixed with coke zero. I drink a can of soda maybe once a month and I'm not missing it as much as I did at first.I like green tea, but it's expensive so I drink black tea during the day or a tablespoon of juice mixed with 6 to 8 ounces of water to cut down on my sugar intake.
10 years ago. Rating: 14 | |
hi Tabber,green tea is very good for you ,but i am an ex drunk,and most ex drunks i know drink coffee and i am no exception.. you will find at most AA meetings coffee is the main beverage.....nice talking as always............................................................................................
10 years ago. Rating: 12 | |
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