amer butt
3 Answers
Colleen
Mushrooms are the only vegetable that contains it.
A serving of typical white button mushrooms contains a small amount of vitamin D2, which is about 4% of the recommended daily value. However, when mushrooms are exposed to ultraviolet B radiation, their vitamin D content goes up dramatically. Some companies are now growing special vitamin-D rich mushrooms using this process. For example, Dole has some portobello mushrooms on the market that provide 100 percent of the daily recommended daily intake of vitamin D per serving. http://www.healthdiaries.com/eatthis/fruits-and-vegetables-high-in-vitamin-d.html
| 10 years ago. Rating: 4 | |
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Spinach, K, A, E, C, B http://www.livestrong.com/article/85148-vitamins-spinach/