close
    1. Home
      2. ›
    2. Sports
      3. ›
    3. Running
      4. ›
    4. What are the best exercises to recover from an achilles tendon injury? Should I also ice the injury. If so far how long and how many times a day?
    What are the best exercises to recover from an achilles tendon injury? Should I also ice the injury. If so far how long and how many times a day?

    Answer this
    0  Views: 1313 Answers: 1 Posted: 11 years ago
    Comment this question

      1 Answer

      This best answered by your doctor. He should refer you to physical therapy after the injury heals. They will give you the proper exercises for your injury.


      I hope you are not self diagnosing. 

      11 years ago. Rating: 4
      Comment this answer



        Did this answer your question? If not, then ask a new question.

        Top contributors in Running category

         
        country bumpkin
        Answers: 7 / Questions: 0
        Karma: 765
         
        ROMOS
        Answers: 10 / Questions: 0
        Karma: 765
         
        Benthere
        Answers: 1 / Questions: 0
        Karma: 705
         
        FISH-O
        Answers: 5 / Questions: 0
        Karma: 645
        > Top contributors chart

        Unanswered Questions

        Heywoodslottery
        Answers: 0 Views: 6 Rating: 0
        scapbot likepion
        Answers: 0 Views: 4 Rating: 0
        Nhà cái TOPBET379
        Answers: 0 Views: 8 Rating: 0
        NOHU90 COM
        Answers: 0 Views: 6 Rating: 0
        shabatiyuorg
        Answers: 0 Views: 10 Rating: 0
        SOCVIP - Tải game tại Socvip.asia, nhận quà tặng cực khủng
        Answers: 0 Views: 13 Rating: 0
        soicauxsmtfive88
        Answers: 0 Views: 14 Rating: 0
        VINBET
        Answers: 0 Views: 11 Rating: 0
        > More questions...
        478539
        questions
        723603
        answers
        804857
        users