harjinder.harry.37
2 Answers
Bob/PKB
(Without looking it up), I would say healthy aging is where one continues to maintain a healthy weight and practice healthy eating and lifestyle choices.
We are deteriorating, of course, but excessive use of alcohol, tobacco, drugs, a sedentary lifestyle (Cripes, go for a ten minute walk a couple times a day) are going to lead to all kinds of debilitating diseases. Overdoing exercise can lead to unfortunate consequences, too, so don't think you can run a marathon without proper training.
It's important, too, to get an annual physical exam (mammograms, prostrate, etc.) and complete blood workups.
Prevention, Discipline, Moderation, Common Sense.
| 11 years ago. Rating: 4 | |
Clonge
Top contributors in Men`s Health category
Unanswered Questions
b52clubbfit
Answers: 0
Views: 5
Rating: 0
anand-gcom1
Answers: 0
Views: 3
Rating: 0
789win1 Asia
Answers: 0
Views: 3
Rating: 0
sunwincampos08
Answers: 0
Views: 7
Rating: 0
Dola789 | Nền Tảng Cờ Bạc Số 1 Thị Trường Việt Nam
Answers: 0
Views: 7
Rating: 0
bpmfilmhello88
Answers: 0
Views: 6
Rating: 0
BHPH Jeep Wrangler
Answers: 0
Views: 12
Rating: 0
debetriomon
> More questions...
Answers: 0
Views: 8
Rating: 0