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Doctors Ronald Klatz and Robert Goldman in their book "The Official Anti-Aging Revolution" recommend 2,000 mg for long-term use and 3,000 mg for short-term use as maximum daily dosages. The doctors warn that people with heart and kidney disease or a history of kidney stones should consult their doctor before beginning supplementation with vitamin C.
Read more: > http://www.livestrong.com/article/439445-how-much-vitamin-c-can-i-take-a-day/#ixzz2XHC4moSO
11 years ago. Rating: 1 | |
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