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    4. I looking for information about working out on weight resistance machines?
    I looking for information about working out on weight resistance machines?

    How do isometrics work?

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    0  Views: 803 Answers: 1 Posted: 11 years ago
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      Info here :http://www.dummies.com/how-to/content/working-out-with-resistance-machines.html


      And here :http://www.secondsout.com/ringside/the-sopranos-and-ring-safety/exercise-tips-for-using-resistance-equipment---written-by-thomas-l-cramer-pmt-and-ace-certified-personal-trainer    


      Also here :http://www.fitday.com/fitness-articles/fitness/exercises/what-is-resistance-exercise.html#b


       

      11 years ago. Rating: 4
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