3 Answers

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11 years ago. Rating: 2
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The best diet in the world is only eat when you are hungry starve one day a week but you can have soup it goes back to when we were in caves we never ate everyday there wasn't enough food and we certainly didn't eat breakfast two meals day should be ample for anyone but please don't take my word for it see your doctor first before going on any diet there was a program on the box about it it was brilliant I follow the diet well it's not a diet you know what foods not to eat eat loads of fruit if peckish cut out red meat it really bad too much fat but you could have it if you wanted a treat eat more fish not tuna as its got a lot of mercury in it good luck

11 years ago. Rating: 0
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make ur mind that u want to loss weight....eliminate rice,roti,butter,milk,etc
Breakfast 7 to 9 am
before break fast do exercise 20 min running or 1 hour walk,300 steps of skipping..then dring green tea...after that eat one slice of brown bread with boiled egg only white....

Mid morning 10 to 12 am

eat black peas

lunch 2 to 3 pm

bowl of vegetables like tomato,cucumber,bolied any kind of vegetable or if u dont want to eat vegetables then eat bhuta,(chali)

4 to 6 pm
after two hors of lunch you can take tea please use skimmed milk intead of using cow milk or goat milk and use brown sugar

7 to 8pm
Dinner

2 slice of brown bread with boled vegetable or u can also take peice of boiled chicken

then drink green tea and do exercise same as u do in the morning.....its a perfect diet plan

11 years ago. Rating: 0
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