6 Answers

Eat healthy!

Exercise!

Simple really!

11 years ago. Rating: 7
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Start by cutting out all junk food and all processed food! That means eating only real, whole foods.....fruits, vegetables, chicken and fish. Go for a walk every single day and drink lots of water.

11 years ago. Rating: 6
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I like all the foods I eat. So to control my weight, I eat less of all the foods I like to eat. I’ve seen all those diets and weight loss programs…all of them look like torture to me. My method works for me. I don’t  choose to suffer.

11 years ago. Rating: 2
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exercise and eat low cal, low fat foods. Drink a lot of water. Don't drink pop ( soda )

11 years ago. Rating: 0
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What is your height, weight and age?

11 years ago. Rating: 0
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I think you should go for some diet pills. I have just started with Phenocal. So far it worked for me. One thing that I am very with Phenocal is that I need not do dieting. I can enjoy my chocolates and pizzas without bothering about weight gain… So far so good….

11 years ago. Rating: 0
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