close
    Does Honey help in maintaining weightwhile following weight loss regimen?

    I heard somewhere that honey helps to maintain the weight. I'm skeptical about it; since honey has sugar and sugar is known to add calories; so more sugar; more calories.


    How could it help in reducing weight?


     

    +1  Views: 1160 Answers: 2 Posted: 11 years ago
    Tags: weight loss

    2 Answers

    If you replace sugar with it, it can help you to lose weight and possibly maintain the weight loss >> http://www.livestrong.com/article/464012-does-honey-help-in-weight-loss/

    Honey, unlike table sugar, is a natural ingredient. It contains vitamins, minerals and amino acids. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. Honey has a healthier glycerin index (GI) than sugar.  What that means is that when you eat honey, it doesn't cause a sugar rush, but it is gradually absorbed into your body, thereby providing a stable source of energy.   Therefore, you won’t get a sugar “high” and then a “crash” afterward.



    Related Questions In This Category

    Top contributors in Health category

     
    jhharlan
    Answers: 102 / Questions: 1
    Karma: 8865
     
    ROMOS
    Answers: 124 / Questions: 0
    Karma: 8730
     
    Benthere
    Answers: 6 / Questions: 1
    Karma: 8670
     
    Colleen
    Answers: 233 / Questions: 0
    Karma: 8235
    > Top contributors chart

    Unanswered Questions

    philippavia123b
    Answers: 0 Views: 5 Rating: 0
    Y2Mate Email
    Answers: 0 Views: 10 Rating: 0
    chefkevincottle789club
    Answers: 0 Views: 10 Rating: 0
    ysb66live1
    Answers: 0 Views: 9 Rating: 0
    b52clubbfit
    Answers: 0 Views: 12 Rating: 0
    anand-gcom1
    Answers: 0 Views: 7 Rating: 0
    789win1 Asia
    Answers: 0 Views: 8 Rating: 0
    sunwincampos08
    Answers: 0 Views: 8 Rating: 0
    > More questions...
    466447
    questions
    722243
    answers
    785374
    users