2 Answers
Some here :http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-high-potassium-foods.html#b
11 years ago. Rating: 2 | |
List of Potassium Rich Foods
Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt
Tomatoes, milk products, avocados, meats, potato, celery
Carrots, broccoli, rasins, prunes, watermelon,
Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.
Hamburger, grains such as bran and wheat.
Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg
Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables.
Source: http://www.foodshighinpotassium.com/
11 years ago. Rating: 0 | |