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In 2 tablespoons of ketchup there are 7 teaspoons of sugar.
The name-brand peanut butters contain: roasted peanuts, sugar, molasses, vegetable oil, and salt.
According to a 2009 study published by the American Heart Association, most adult women should consume no more than 25 grams (100 calories) or six teaspoons of added sugar per day.
Read more>>>How Much Sugar Is Safe in a Daily Diet? | eHow.com http://www.ehow.com/way_5758048_much-sugar-safe-daily-diet_.html#ixzz2QWovzwiL
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