2 Answers

Homemade Sport Drink

. 1/2 cup orange juice

. 1/4 cup granulated sugar

. 1.4 tsp kosher salt or sea salt

. 1 tbsp

. 1/2 cup hot water

. water

1. Add 1/4 cup sugar and 1/4 teaspoon salt (kosher or sea salt) to 1/2 cup HOT water.

2. Stir until completely dissolved.

3. Add 1/2 cup orange juice and 1 Tablespoon lemon juice to the sugar/salt water.

4. Add a few ice cubes to each bottle, pour half of the juice mixture into each bottle, then fill the rest of the way with cold water.

5. Give the bottles a shake to allow the ice cubes to cool down the warm water.

See recipe instructions here with pictures too>>https://www.onegoodthingbyjillee.com/make-your-own-homemade-gatorade/

Sport drink recipes with flavour options here>>https://wellnessmama.com/2575/natural-sports-drink/

Homemade Honey Lemon sports drink>>http://www.theenduranceedge.com/recipe/homemade-honey-lemon-sports-drink/

>>https://dontmesswithmama.com/homemade-citrus-electrolyte-drink/

(This is akaQA. We don't have a show, but here are some recipes for homemade sports drinks).

Click on HERE and take your pick.