swedswed
Hi! First of all excuse my english, im Swedish ;). I am a grown man, im thin but totaly out of shape. I have now bought al kind of . equipment.and i will dedicate al next year to build me up. Is it possible to get beefy and in realy good shape in that short timeperiod? Im willing to do whatever it takes. How often should i be training? Every day?
5 Answers
ROMOS
Good tips here >http://www.livestrong.com/article/340788-how-to-train-for-muscle-building/
Remember not to rush things.
| 12 years ago. Rating: 7 | |
JDB
swedswed
Benthere
xanthusuradom
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| 5 months ago. Rating: 0 | |
