close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Other - Health
      4. ›
    4. how can i go to sleep
    how can i go to sleep

    Answer this
    0  Views: 649 Answers: 2 Posted: 12 years ago
    Comment this question

      2 Answers

      Start by relaxing you body from the toes to the knees, your finger tips to you elbows. Concentrate. All moving up and through, feel it relax . End up with your head. Concentrate. Slow and easy. You'll be asleep in no time.......

      12 years ago. Rating: 5
      Comment this answer

        Count each breath you take, backwards from 100. Breathe deeply and slowly. You won't make it past 80!

        11 years ago. Rating: 4
        Comment this answer



          Did this answer your question? If not, then ask a new question.

          Top contributors in Other - Health category

           
          Benthere
          Answers: 5 / Questions: 0
          Karma: 6110
           
          ROMOS
          Answers: 87 / Questions: 0
          Karma: 6090
           
          country bumpkin
          Answers: 84 / Questions: 0
          Karma: 5865
           
          jhharlan
          Answers: 91 / Questions: 1
          Karma: 5520
          > Top contributors chart
          480995
          questions
          723828
          answers
          808614
          users