3 Answers

Seek medical advice from a trained professional. Exercise and diet is the key, positive thinking, always remember there is someone worse of than yourself..

understanding different types of treatments for depression
managing depression symptoms
understanding your depression treatment plan.

What can I do now?

Get involved in your treatment plan so you know what to do
Keep note of any side effects of medication
Talk to your GP about cognitive behavioural therapy


Why treating depression is important

When depression isn’t properly managed it can interfere really badly with your life, but figuring out a course of treatment that works for you can be difficult on your own. It is treatable though, so it’s worth seeking professional advice from a doctor to work out a treatment plan that works for you. Though you may still have some pretty tough days, proper management of depression will make things much easier for you.

How to treat depression

Types of depression that are caused by biological factors (i.e. melancholic depression) are likely to need physical treatments (such as medication). They are much less likely to be resolved with psychological treatments alone (such as counselling or psychotherapy).

Clinical (non-melancholic) depression can be treated with both or either physical treatments and psychological treatments. What course of treatment works best depends on the cause of depression and a person’s personality.

Alongside clinical treatments, people commonly use a range of self-help strategies to help manage their symptoms. See 'Self-help tools for managing depression' for more info.

More about psychological treatments

These can work alongside medication or on their own. They’re usually provided to a person with depression by an expert such as a counsellor, psychiatrist, or psychologist.

Types of psychological treatments that might be used include:

Cognitive Behavioural Therapy- this is the most endorsed type of therapy
Counselling
Interpersonal therapy
Psychotherapy.
Your GP or therapist will be able to help you work out the best approach for you.

More about physical treatments

Medication

Medication can be helpful in managing depression. There are several different types of antidepressant medications which are prescribed by doctors or psychiatrists. Three common types of antidepressants are:

Selective Serotonin Reuptake Inhibitors (SSRIs),
Tricyclics (TCAs)
Irreversible Monoamine Oxidase Inhibitors (MAOIs).
They each work in different ways and have different applications. Like most medications there can be side-effects and some medications are better suited to adults than young people. It is important to ask about what options you have, how the medication will affect you, and how to take it safely.

Hospitals

If your depression becomes particularly severe, or you are suicidal you might need to be hospitalised. Sometimes you might spend a short amount of time in hospital when you start a new medication, to ensure it’s working effectively and to watch out for side- effects.

What to do next

If you are curious about how any of these treatments may help you manage you’re depression symptoms, contact your doctor/mental health professional. They’ll be able to discuss your treatment options with you....

12 years ago. Rating: 6
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See a shrink. I've been seeing them for 30+ years and my present doctor has finally helped me. These things take time but even trying is a big help......

12 years ago. Rating: 4
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ask your doctor to reccomend you to a good psycho- therapist. In the meantime, everytime you have a negative thought, turn it around into a positive thought.  And please EAT !  Even if it's soup 3X a day. And drink a lot of life-giving water. Walking will help too.

12 years ago. Rating: 2
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