Dee2
2 Answers
FISH-O
You can exercise in many ways. Start again slowly.
Have you considered Yoga or Tai Chi?
Click on this link > http://www.taichiforseniorsvideo.com/?gclid=COmC9_uf5bICFURxQgodSjEAtg
(This link is for information only... not for selling you anything. The video is very informative)
| 12 years ago. Rating: 5 | |
MichaelHuss
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Turn on the radio to your favorite kind of music. Set the timer and and dance like no one is watching.
Start out with ten minutes and after that listen to your body.