9 Answers
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12 years ago. Rating: 7 | |
Load your pockets with change….or….Blend two raw eggs with peanut butter, chocolate, milk and 2 tablespoons of soy protein powder to taste. Crushed ice with that helps or heat it to custard. Eat that and/or variations twice daily along with meals. Play with your food for flavors and textures that you like. I have noticed folk who crave potatoes in all their forms gain weight quickly. Controlling weight should be your goal….what is right for you...get a doctors opinion.
12 years ago. Rating: 2 | |
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To gain weight, you need to eat more calories every day compared to you burn with exercise. You can also gain weight by increasing size of your muscles. Start with a caloric calculator to determine the number of energy you you'll need to consume every single day to gain weight. You'll probably have to increase your calorie intake, and you can do this by eating a larger volume of meals or by choosing foods which are energy-dense (high in calories).
10 years ago. Rating: 0 | |