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ROMOS
Military Shoulder Press
The military press, or standard press, involves holding the barbell at the front of your shoulders with your hands positioned on the bar just outside your shoulders. Grip the bar with an overhand grip and wrap your thumbs around the bar to keep it from rolling out of your hands. Tilt your head back slightly to get your chin out of the bar's path -- do not lean, as this can strain your lower back. Press the bar up in a straight line, bringing your chin down as soon as the bar clears your head. This exercise targets your shoulders and triceps, according to a 1995 study published in the "Journal of Strength and Conditioning Research."
| 12 years ago. Rating: 4 | |
I've already done mine this morning. How about you? :)
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