16 Answers

Do you review your whole day at bedtime?  Try laying there and asking "What keeps me awake at night?" Sometimes that works!

Give me a complete minute by minute journal of your day incuding all your thoughts and I'll tell you WHY.

Your great brain is keeping you awake. Turn off the computer at night, drink herbal teas, turn down lights, and tell yourself to sleep.  Sounds simple? I personally take pills.............

I know the feeling all to well, to much coffee in the day time for me .. but it's my vice ,i love it !

I just saw this question and instantly knew it was you, itsmee.  So wish there was a cure for insomnia, as I get it often, too.   You are married, so, respectfully, I suggest you and your hubby engage in some sex when you hit the sheets and see if that helps. I won't get any more personal than that. 

my problem is i go off to sleep almost at once but am wide awake at 3.30am .then i finally go off again and feel like crap when it`s time to get up for work.still cant find a cure,good luck.

you just might not be sleepy

YOU did not TRY TRY TRY !!

WELCOME TO INSOMNIACS ANON EXCLUSIVE CLUB!!..(ONLY IT`S NOT SO EXCLUSIVE)!:-¬I`M YET TO FIND A CURE! (IT SUCKS I know..especially hate the hours between 4am and 7am when the day starts for me but the lack of energy is painful)!!!;->Not even sleeping meds (Prescribed ),work for me..and highly addictive anyway)!:-¬

Yeah me too Itsmee.I seem to sleep about one night out of three.Late night TV is really starting to bore me.I think I'll come down to the office & get on AKA in future.At least all of you Yanks will be awake at the same time,maybe we can chat.LOL

u have drink 2 much red bull or something like that xd

There are several natural remedies. 1) 1tabelspoon of natural honey and 1 teaspoon of cinnamon in 8 oz. of very warm water. Taken 1 hour before bedtime.

2)Magnesium citrate- 2-3 capsules before bedtime.

3)1 tabelspon of natural Apple cider vinegar with 1/2 teaspoon natural Vitamin C in granular form, in 4 oz. of warm water before bedtime.

You have to give it at least one week to see results.

Also a good way to fall asleep is exercise regularly, at least 4 times a week.

Weather getting warmer.

Strong drinking chocolate, made with hot milk, I found is very good,  or to have the radio on, with music, or what ever you find interesting, great to relax the mind,soon fall to sleep. It does it for me.

you probley feel tierd but cant get to sleep you are just over tierd just have a glass of warm milk and read a book

Usually a good hard day work, generally make me sleep well, in your case I would take Dowsa advice.