4 Answers
I have had back problems for about 40 years, there is no real curer but I find it is worse to sit or stand around, much better to do something even lifting is ok if you bend the knees and keep you back straight. I find a good exercise is swimming and cycling, not at the same time obviously.
12 years ago. Rating: 4 | |
if you figure out how to cycle and swim at the same time, let us know. we want to watch. lmao.
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