close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Diet & Fitness
      4. ›
    4. how can I loose 10kg in 1 month?
    how can I loose 10kg in 1 month?

    i need to loose weight in a hurry

    Answer this
    0  Views: 525 Answers: 1 Posted: 12 years ago
    Comment this question

      1 Answer

      cut out sweets, sugars,etc. every morning start out walking briskly for 10 minutes, then jog as long as u can stand it, slow down to walking again briskly...total time at least a good 45 minutes...do this again at night, build up to three times a day..do not eat 2 to 3 hours before bed time:)

      12 years ago. Rating: 3
      Comment this answer

        Floriana

        sounds pretty good.
        commented 12 years ago


        Did this answer your question? If not, then ask a new question.

        Top contributors in Diet & Fitness category

         
        country bumpkin
        Answers: 117 / Questions: 0
        Karma: 8505
         
        ROMOS
        Answers: 147 / Questions: 1
        Karma: 8460
         
        Benthere
        Answers: 14 / Questions: 0
        Karma: 8140
         
        jhharlan
        Answers: 138 / Questions: 2
        Karma: 7590
        > Top contributors chart
        466604
        questions
        722261
        answers
        785588
        users