5 Answers
That would be extremely unhealthy. The first place to start if you need to loose that amount of weight is your Doctor's office. Exercise is extremely important with weight loss... and please think of this as a life style choice not a diet. Diets have a tendency not to work as people fall into old habits very quickly.
Good luck and all the best. Please loose weight with your over all health in mind.
13 years ago. Rating: 11 | |
That is not a safe, realistic goal. About 2-3 pounds a week is suggested. Diet (portion control, watching what you eat and when) and lots of exercise will do it. Drink lots of water. Set monthly goals, like 12 pounds a month. In nine months, you will be there.
Gastric bypass surgery is an option if you have health issues.
13 years ago. Rating: 8 | |
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