7 Answers
I hope that you have seen (or are planning to see) a doctor....seems unlikely if this happened a couple of weeks ago? You may need physiotherapy on it or at least need to do exercises at home, or you may need to be putting hot/cold (whichever is correct) on it. I don't think that you can expect that it will just get better on its own, do you? :(
12 years ago. Rating: 7 | |
Alternate Ice and heat. When you are lying on your back slowly lift and bend your leg several times, rest and repeat. This type of injury can be very painful! If your knee area seems puffy, red, or swollen, or you can hear a clicking sound when you bend and unbend your leg I suggest seeing a doctor. If it continues to bother you for the next few days I recommend calling a doctor anyway!
12 years ago. Rating: 7 | |
APPLY ICE INITIALLY TO REDUCE SWELLING...REST AND DON`T WEIGHT-BARE ON BAD LEG...BUT KEEP FOOT ELEVATED AND DO GENTLE LEG EXERCISES AS YOU ARE STATIC TO AVOID DVT`S AND MAINTAIN ADEQUATE CIRCULATION...ANALGESIA..AS PRESCRIBED IF NEEDED...don`t try and rush it better..needs time to heal!!
good luck,
millie xx
12 years ago. Rating: 4 | |