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moose100
The average person needs 2,000 kcal to maintain their weight. Any exercise is to be deducted from that amount and you should eat the same quantity to supplement your intake. This website can help you get the exact number depending on your height, age, activity level and weight.
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women
| 13 years ago. Rating: 0 | |
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