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    if u can't sleep at 2:11 AM and u just ate a chocolate bar and chocolate chip muffin what do you do to make yourself fall asleep?

    It is a crazy question,But it is true. I just ate those things and am having a hard time falling asleep. What should I do? Should I?


    A) turn my T.V on put the timer to half an hour and fall asleep to that?


    B) try to pull an all nighter until I get to tired and fall asleep?


    or C) stay on facebook and chat with people on facebook?

    +3  Views: 701 Answers: 13 Posted: 12 years ago

    13 Answers

    Wait for the sugar high to wear off. 

    Sleep is over-rated and who the heck made up the rule that you've GOT TO sleep at night? Look at babies for example...they sleep whenever they want and wake up to party whenever they want which would be why moms give them warm milk...heeyy!..why doncha try a nice cup of warmed up milk{with NO chocolate cuz it's full of caffeine} and if that doesn't work well...maybe you could attempt a few of these questions???Just a thought...sweet dreams!

    Have a glass of milk. Milk has a chemical in it that makes you sleepy,

    Dollybird

    eggplant, not so sure about milk,making a person sleepy. Over course of time Im on line, which is about 4 or 5 hours at night mainly, I drink 2 liters of cold milk, I just love it right from fridge. Guess it effects people in different ways.

    Colleen is correct (as usual !) ; don't eat sugary foods if you want to get to sleep. Read a book for for 20/30 minutes.

    Try reading a book.

    A chocolate bar and chocolate muffin are full of sugar and caffein, a double wammy of stimulants. The digestive process takes time to cycle these items through your system.  A glass of warm milk will help but only after the effects of the stimulants wear off. Next time don't eat before you're ready to go to bed.

    with all that sugar, you are more than likely a tad overactive.
    Grad a cool flannel, lay it on your forehead,play some soothing music, relax.

    There's caffeine in chocolate. Maybe that's what revved you up. Next time you can't sleep, try to concentrate on keeping your eyes open. That wiill make you close them and next thing you know.....you'll be asleep   :-)       Here's another tip..........If  you can't sleep, listen  to yourself breathing. That will lull you to sleep

    Try doing that homework that you meant to get to...  Don't you usually have extra work to do?  Maybe now is the time to do that project that you have been putting off...

    lindilou

    I can hear her now...midnight til 3am...hammering away on that new cabinet...LOL!!! ;D
    bustieone

    Yeah, maybe have some choc. with RedBull to wash it down at midnight... Then bring out the power tools!
    lindilou

    hee hee haha...vrrrroooommmm!
    bustieone

    Fastest sander in the West...
    lindilou

    ...uh-oh...broke a nail!!!! (finger nail that is...LOL) ;D

    If  I can`t sleep,I get up. I watch tv,read. Instead of laying in bed trying to figure out why I can`t sleep.

    Chocolate increases your hyperactivity, also does the sugar. Night snacks for the sleepless are best something filling which isn't high on sugar; recommended a glass of warm milk, reading your less favoured books; mathematics for people who hate it does wonders; hunger causes lack of sleep which is why you eat cookies at night. Get onto the net and answer boring questions, that puts anyone to sleep; misspellings do that for me :)

    CHAIN

    best you check your spelling.
    coolandy2000

    @chain, yes I do, a teacher am I :) and you stay off the cookies :)

    Don't eat sweet thing more eat them least.


     

    i will drink some milk to fall asleep



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