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joint pains when running! will this imprve over time, as i run more ?

aven't run for decades, but getting pains in knees, hips! is this because i haven't run for so long? was hoping it would lessen over time ?!

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0 Views: 1758 Answers: 2 Posted: 13 years ago

2 Answers

ROMOS

Karma: 2300425

You should warm up before you start your run, just some simple stretching and bending exercise, then don,t go overboard with the miles, or yards, whatever the case may be.

Build up the distance daily but never overdo it, you,ll feel a lot better given time,take it easy, ENJOY.

13 years ago. Rating: 5
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Colleen

Karma: 2042400

Get some Glucosamine http://www.puritan.com/glucosamine-chondroitin-045?scid=6847&cm_mmc=MSN-_-Glucosamine_Glucosamine-_-glucosamine-_-e&cm_guid=4-_-1800871037-_-751286426-_-e#tab=tab-1

13 years ago. Rating: 2
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