close
    joint pains when running! will this imprve over time, as i run more ?

    aven't run for decades, but getting pains in knees, hips! is this because i haven't run for so long? was hoping it would lessen over time ?!

    0  Views: 1701 Answers: 2 Posted: 12 years ago

    2 Answers

    You should warm up before you start your run, just some simple stretching and bending exercise, then don,t go overboard with the miles, or yards, whatever the case may be.


    Build up the distance daily but never overdo it, you,ll feel a lot better given time,take it easy, ENJOY.

    Get some Glucosamine http://www.puritan.com/glucosamine-chondroitin-045?scid=6847&cm_mmc=MSN-_-Glucosamine_Glucosamine-_-glucosamine-_-e&cm_guid=4-_-1800871037-_-751286426-_-e#tab=tab-1



    Top contributors in Men`s Health category

     
    Benthere
    Answers: 1 / Questions: 0
    Karma: 4440
     
    Chiangmai
    Answers: 33 / Questions: 2
    Karma: 4245
     
    Colleen
    Answers: 68 / Questions: 0
    Karma: 3600
     
    ROMOS
    Answers: 34 / Questions: 1
    Karma: 3560
    > Top contributors chart

    Unanswered Questions

    sunwincampos08
    Answers: 0 Views: 1 Rating: 0
    bpmfilmhello88
    Answers: 0 Views: 2 Rating: 0
    BHPH Jeep Wrangler
    Answers: 0 Views: 7 Rating: 0
    debetriomon
    Answers: 0 Views: 4 Rating: 0
    789CLUB
    Answers: 0 Views: 4 Rating: 0
    bongdaluukcom
    Answers: 0 Views: 6 Rating: 0
    bongdaluukcom
    Answers: 0 Views: 4 Rating: 0
    > More questions...
    466440
    questions
    722240
    answers
    785362
    users