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    how far to jog to lose weight

    +1  Views: 370 Answers: 2 Posted: 12 years ago

    2 Answers

    Try this>>>http://www.brianmac.co.uk/longdist/tpmartime.htm

    You burn the same amount of calories if you walk 100 yards or if you run them. It's how long you run that makes the difference. I can't tell you how many calories are burned in one hour.......



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