spudboy
1 Answer
Bob/PKB
What It Takes to Lose a Pound
Diet and Weight Loss Tutorial
Unit of Weight Approximate Calories Approximate Kilojoules
Pound 3,500 14,644
Kilogram 7,716 32,284
A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:
500 x 7 = 3,500
It's easy to see that a calorie deficit of 1000 calories would mean that you'd lose approximately two pounds per week. And that's a good number to remember, because two pounds a week is commonly accepted as the maximum rate of weight loss that is healthy.
| 13 years ago. Rating: 1 | |
Top contributors in Diet & Fitness category
Unanswered Questions
Nhacai bk8bn
Answers: 0
Views: 0
Rating: 0
"WhatsApp网页版 是WhatsApp提供的网页版客户端无需安装额外的软件，支持发送消息、接收通知、共享文件等功能，是一款便捷的网页版工具。 用户可以在电脑上无缝使用WhatsApp website: http://whatlspapp.com/"
Answers: 0
Views: 9
Rating: 0
Nhà cái Wi88
Answers: 0
Views: 5
Rating: 0
888bappnet
Answers: 0
Views: 5
Rating: 0
888kbetonline
Answers: 0
Views: 12
Rating: 0
letou
Answers: 0
Views: 11
Rating: 0
69vnvnnet
Answers: 0
Views: 9
Rating: 0
Nhà Cái B52
> More questions...
Answers: 0
Views: 8
Rating: 0