12 Answers

Yes, my mother always said fish was good for you and it makes u smart

In general, yes.  However, some fish such as tuna and salmon, which are rich in the fish oils that are good to your heart should be eaten in limited quantities. ( 2 servings a week). This is because oily fish can injest such things as heavy metals and toxins.

If you can afford it buying "fee range" fish, chicken, and beef you will get a healthier higher quality meat.  These creatures are Not fed growth hormones, antibiotics, or innapropriate foods.

I had a vision of Fishy when I read this question I thought I had best warn her to stay in her bottle or else she will be calamari.

so they say .. i've been eating omega 3 fish oil now for about 4 months and i can feel a differance..

We eat eat fish about three times a week I am not keen on it but eat a little anyway

Yes it is good brain food you should try it some time.

Ducky

Do I detect sarcasm? lol

I like; rainbow trout, sword fish, orange roughy, cod, pollock, bass and other seafood like; scallops, shrimp, oysters, mussels, crab and sometimes lobster and maybe some steamed clams. Don't forget Sushi....mmmmmm.

http://articles.cnn.com/2007-07-11/health/pl.fish_1_fish-salmon-or-mackerel-fatty-acids?_s=PM:HEALTH

I can live without fish

Yes, generally.  However, our oceans have been polluted with elements that may be harmful to our bodies.  Be careful of areas with high levels of mercury as it could be harmful to your body.

I try to eat fish two times a week. However if I cant find fresh Alaskan Salmon( it has the highest content of Omega 3) I take a pure Salmon Oil capsule once a day. Fish oil is good for normal brain function.I dont like farm raised fish.

I eat Mackerel four times a week with Broccoli and Asparagus love Sardines.with Broc/Aspar.also Tuna But Mackerel very oily great omega 3 .But has not touch the "Brain yet ? Wonder why .

Salmon, halibut, cod contain large amounts of Omega-3s that help reduce the amount of fat in your blood and help lower triglycerides. Triglycerides are a huge risk factor in heart attacks. Not only are the Omega-3s good for the heart but they help with depression, type 2 diabetes, fatigue, dry and itchy skin, brittle hair and nails, joint pain and other inflammation in the body, and the inability to concentrate. Try to get wild rather than farm raised. One of my four daily meals contains salmon or other Omega 3 rich fish.