hbuzzman
2 Answers
Yvonne57
We are supposed to drink in water ounces half our weight in pounds. ie: you weigh 150lbs, you should drink 75oz of water, to make sure you don't over drink (wash out minerals and good stuff) or not drink enough (dehydrate).
Ideally we should visit the restroom every 3 hours. I also saw on Oprah that it's supposed to be the color of weak lemonade.
| 13 years ago. Rating: 5 | |
Completely agree with your answer, normal is abt every 3 hrs, or so. But of course, that will fluctuate if you drink too little or too much than is normal. Use common sense some here, too.
Yvonne Thank you My wife ask me the question. Her gyob ask her how many times she went a day and she responded about 10 times a day. She was told that was to many. I thought that was about average depending on how much you drink
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