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    Does centrum 50+ have enough calcium daily i need to take

    +1  Views: 1039 Answers: 1 Posted: 13 years ago
    ROMOS

    What for?

    1 Answer

    Vitamin suppliments are of little help if you have the correct diet. I would suggest you save your "supplement" money and get a good diet regime from a nutritionist.


     Most supplements you will find have the wording' "Dietry supplements---- wait for it -----MAY be benefical" or words to that affect,


    In other words NO guarantee you will notice any differenc. Diet the only answer. I am heading for 80 yrs on this blue dot and never take "suplements'


    Diet and exercise, way to go!



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