5 Answers

Thank you michmar118. Your comment helps me understand why my psycharist told me to take Vit. B Complex every day.

Do take them daily, Nene43, and you might want to consider taking additionally your B12 as a sublingual tablet. B12 does not absorb well in the intestinal tract and is especially the case as we age. A sublingual B12 tablet is one that you let dissolve underneath your tongue 2x a day, as the membranes of the mouth much more readily absorb the vitamin into your body than ingesting it.Lack of B12 causes sores around your lips, numbness and coldness in hands and feet, mental disclarity, and those are just the symptoms you DO notice with insufficiency of B12. Hope it helps and good luck. Oh, you can get sublingual B12 at health food stores or I order mine in bulk through "Puritan's Pride", at a lesser cost.