close
    1. Home
      2. ›
    2. Food & Drink
      3. ›
    3. Other - Food & Drink
      4. ›
    4. what is healthy food
    what is healthy food

    Answer this
    +1  Views: 444 Answers: 3 Posted: 13 years ago
    Comment this question

      3 Answers

      there is no single wonder food, most people need a good balance of foods containg fibre,carbs,,protrin and dairy,I thing the thing id to eat a well balanced diet unless to have specific dietry problems/needs i.e diabetes

      13 years ago. Rating: 3
      Comment this answer

        lambshank

        sorry about the grammer,I still need either a spellcheck or give up the gin....decisions
        commented 13 years ago

        you must eat Carbs Fiber protien and some dairy products and of course fruit try and have your 5 a day which means veg and fruit the colours are red green yellow orange A glass of orange juice is one of the five day ect and do drinklots of water if you do eat meat aet lean meat like chicken  and you should eat oily fish minimum twice a week

        13 years ago. Rating: 2
        Comment this answer

          eat some raw veg, tender  lean meats in moderation, lantils, fruits, broccoli eg is goood raw veg. 

          13 years ago. Rating: 2
          Comment this answer



            Did this answer your question? If not, then ask a new question.

            Top contributors in Other - Food & Drink category

             
            country bumpkin
            Answers: 91 / Questions: 0
            Karma: 7245
             
            jhharlan
            Answers: 94 / Questions: 4
            Karma: 6670
             
            ROMOS
            Answers: 84 / Questions: 0
            Karma: 5985
             
            Benthere
            Answers: 5 / Questions: 0
            Karma: 5820
            > Top contributors chart
            469802
            questions
            722677
            answers
            791256
            users