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http://www.facebook.com/group.php?gid=141082752350

Extreme Freestyle Laying

possibly the beginning of "planking"

13 years ago. Rating: 1
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http://www.facebook.com/pages/Planking/131413290257531


January 2009
General Information
Planking is a simple yet effective procedure.

'You got a body, you got a Plank' Ashley Wilson 11

But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to.

When performing a Plank:

1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.

2/ Your legs must remain straight, and together with toes pointed.

3/ Your arms must be placed by your side, held straight and fingers pointed.

4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.

5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk, unless you are a seasoned Planker.

6/ First Aid should never be far away. Ice, Bandaids, Cast Plaster, needle and thread, emotional support and a quick escape route need to be on hand.

7/ Every Plank that is captured must be named.

Happy Planking. (read less)
Planking is a simple yet effective procedure.

'You got a body, you got a Plank' Ashley Wilson 11

But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to.

When performing a Plank:

1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.

2/ Your legs must remain straight, and together with toes pointed.

3/ Your arms must be placed by your side, held straight and fingers pointed.

4/ You must make... (read more)
Mission
To capture the perfect Plank. Always pushing the boundaries of human limits.
Email
s_weckert@hotmail.com


Email and ask them. Looks rather silly to me.

13 years ago. Rating: 0
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Last Tuesday????

13 years ago. Rating: 0
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planking is a yoga pose and I am guessing it has been around since the serious practice in Hindi since antiquity. the marriage of facebook, photography and a sacred physical religious practice leads me to ponder the endless mysteries involved in taking these things to their lowest potential; perhaps the question should be WHY?

13 years ago. Rating: 0
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