close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Diet & Fitness
      4. ›
    4. How much vitamin do we need each day
    How much vitamin do we need each day

    Answer this
    +1  Views: 670 Answers: 3 Posted: 13 years ago
    Comment this question

      3 Answers 


      Recommended daily intake (recommended daily allowance)

      of Vitamins A-K is listed below (for adults only):

      Vitamin A	5,000 IU
      Vitamin C	60 mg
      Vitamin D	400 IU
      Vitamin E	30 IU
      Vitamin K	80 mcg
      Thiamin (vitamin B1)	1.5 mg
      Riboflavin (vitamin B2)	1.7 mg
      Niacin (vitamin B3)	20 mg
      Pantothenic acid (vitamin B5)	10 mg
      Vitamin B6	2 mg
      Folic acid (vitamin B9)	400 mcg
      Vitamin B12	6 mcg
      Biotin  (vitamin H / vitamin B7)	300 mcg
      13 years ago. Rating: 6
      Comment this answer

        IamPamela313

        Recommended daily intake (recommended daily allowance) of Vitamins A-K is listed below (for adults only):

        Vitamin A 5,000 IU
        Vitamin C 60 mg
        Vitamin D 400 IU
        Vitamin E 30 IU
        Vitamin K 80 mcg
        Thiamin (vitamin B1) 1.5 mg
        Riboflavin (vitamin B2) 1.7 mg
        Niacin (vitamin B3) 20 mg
        Pantothenic acid (vitamin B5) 10 mg
        Vitamin B6 2 mg
        Folic acid (vitamin B9) 400 mcg
        Vitamin B12 6 mcg
        Biotin (vitamin H / vitamin B7) 300 mcg
        commented 13 years ago
        melandrupert

        hi pamela i am going to print this of he he oxoxo
        commented 13 years ago
        IamPamela313

        OK, Mel! Hope it helps. :-)
        commented 13 years ago

        All the vitamins are in your daily in take of food fish top of the list oily omega 3 greens veg.not to much red meat.

        13 years ago. Rating: 4
        Comment this answer

          Take Centum one a day as it contains lots of vitamins and minerals.

          13 years ago. Rating: 3
          Comment this answer



            Did this answer your question? If not, then ask a new question.

            Top contributors in Diet & Fitness category

             
            country bumpkin
            Answers: 117 / Questions: 0
            Karma: 8505
             
            ROMOS
            Answers: 147 / Questions: 1
            Karma: 8460
             
            Benthere
            Answers: 14 / Questions: 0
            Karma: 8140
             
            jhharlan
            Answers: 138 / Questions: 2
            Karma: 7590
            > Top contributors chart
            466787
            questions
            722289
            answers
            785921
            users